David Powell

David Powell

For 21 years I went on diets in an attempt to lose weight. Every time I was able to lose weight, I always regained the weight plus more. Up and down I went. After finding myself once again overweight, I finally realized the fast and easy diet approach was not working. This is what started me on my mission to learn the truth about why I was unable to lose weight permanently and what I would need to do to be successful. Over the next 10 years, I searched within myself and outside myself for true answers. I was able to finally learn the truth about how to lose and manage my weight. Now, I want to share what I learned with you. All the knowledge and skills I learned resulted in the book: Transform Your Mind, Transform Your Weight. For 20 years I have counselled youths and adults with a variety of mental health, behavioural, and addiction issues. Over my 20 years of work experience in the Social Services field, I have obtained numerous certificates in topics like: Cognitive Behavioural Therapy, Motivational Interviewing, and Stress and Anger Management. I have a Honours Bachelor of Arts Degree with a specialization in Psychology. I also have a Post-Graduate Certificate in Human Resource Management. I am a member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (OACCPP) and a former member of the Ontario Association of Child and Youth Counsellors.

Articles by David

TOP 3 REASONS WHY DIETS DON’T WORK

TOP 3 REASONS WHY DIETS DON’T WORK

1. CREATES CRAVINGS Any type of food and calorie restriction creates cravings and pressure. When…

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It’s Time To Regulate The Weight Loss Industry

It’s Time To Regulate The Weight Loss Industry

Despite the growing scientific evidence and growing obesity rates, diets claiming fast and easy weight…

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